Your Relationship after an Affair

It’s a question that is commonly asked of me when providing couples counselling: can a relationship recover from an affair?

can a relationship recover from an affair

When you first find out about the affair, you will probably feel shock, rage, anger, disbelief, deep sadness and disillusionment. There will probably be lots of tears and wildly fluctuating emotions. It’s important for you to talk to your partner about your feelings, your hurt and your pain. You also need to decide if you really want to hear the details of the affair. On one hand the truth might not be as bad as you imagine it to be; on the other hand, hearing the details might haunt you for a long time to come.

The “guilty” partner probably just wants to shut the door on the past and not talk about it, but he/she needs to understand that you are not ready to “let it go” and you need to work on it. It is most likely very hard to listen to your partner without attacking him/her, but that is the best place to start.

What are the Underlying Issues?

Once the initial pain and shock has worn off, it’s important to find out why the affair happened. Although you are in no way to blame for your partner’s choice to be unfaithful, you need to know if there was anything lacking in the relationship to begin with (but this is never a justification for cheating!). This may be hard to do, but it can help you to prevent further affairs, and will definitely strengthen your relationship.

An affair is not something that occurs in a vacuum. Counselling addresses the issues already in the relationship that led up to the affair. By the time an affair occurs, there are many deep issues that have already been present for some time, and in order for healing to come, these must be addressed. Adultery is the culmination of a long trail of unresolved underlying issues; and while it is a serious problem in a relationship, it is not the root problem. Nor does it have to be the end of the relationship.

Therapy for couples rebuilding their relationship after an affair, will examine the unmet needs and wants for both individuals. Getting past blame and hurt is a difficult yet critical step in order for forgiveness and restoration to begin, and is part of our values-based approach. Your therapist will help you realise what is still working in the relationship, and utilise these components to work towards forgiveness and restoration.

While one person may commit the act of betrayal, adultery counselling is not about placing blame, but rather working towards restoration, forgiveness, and healing – and seeks to restore the relationship, if that is possible. For couples who seek healing, we identify, sometimes with the use of assessments, what the primary needs and wants are for each partner. We then look for ways to develop these in the relationship, providing couples with a fresh start towards a satisfying and rewarding relationship.

Healing from something as devastating as an affair takes time. Divorce or separation may seem easier, but it’s really no less painful.  Unfortunately, there is no escape from the pain – like many difficulties in life, you have to work through it to get to the other side.

Your Relationship After an Affair

Often, the individual who has been betrayed is not ready to make “a decision”, so seeking help from a counsellor for adultery works to identify and resolve emotions of helplessness, loss of control, and hurt, to allow individuals to more clearly assess the situation and how to move forward.

At the same time, we recognise that adultery creates such a volatile situation that sometimes healing the relationship is not possible – simply because one or both spouses have already made the decision to end the relationship. In these cases, therapy can help the individual to address feelings of hurt, guilt, insecurities, anxiety, loneliness, and other issues that result from the broken relationship. Counselling provides the opportunity to resolve these experiences and move forward, and to prevent this hurt from affecting and hindering future relationships.

If the couple wants to work through the hurt and betrayal, counselling focuses on communication skills, rebuilding trust, and developing goals for the future, providing hope for the future and restored love and intimacy in the relationship.

But what about the Children?

If children are involved, we work with the parents to develop a healthy co-parenting relationship that provides for the ongoing developmental needs of the children to have loving and healthy relationships with both their parents. Children who experience the breaking of trust in their family also need the opportunity to voice their feelings. Confusion and self-blame are common reactions from children as they think. “I could have been better then mum/dad would not have left”.

While the family unit may not be restored, a child’s ability to learn to trust again and develop security in their situation is vital for future development and growth. Values-Based counselling addresses these issues, whether for the children, the individual, or the couple together.

Linda Thomson Relationship CounsellorAuthor: Linda Thomson, B Arts, Social Science, Human Services, Masters of Counselling, Master Social Work Studies, Social Work, Member – AASW.

Linda Thomson has many years of experience in different fields of counselling, and has also managed counselling services in the Not for profit sector. She has been involved in training and mentoring counsellors, and providing professional supervision. Linda has extensive training in and a passion for sex therapy as she believes that it is such an important and often misunderstood part of our lives.

Please call 1800 877 924 or book online to make a confidential appointment with Linda.